How to increase potency in 10 days?

erectile dysfunction- a nightmare of millions of men. Strong erections, endurance in bed and increased libido are some of the hallmarks of masculinity. That is why the representatives of the strong half of humanity are so afraid of making a mistake in bed.

Women are less likely to suffer because they havedecreased sexual desireor longing for intimacy. Even if their previous passion suddenly disappears with age, this in no way affects the quality and quantity of sexual intercourse.

Unfortunately,changes in the male body are immediately noticeableand are not easy to repair. Due to potency problems in men, a slow reaction occurs, sexual desire disappears, the duration of love decreases, vivid emotions disappear during orgasm, and premature ejaculation often occurs.

Causes of decreased potency and erectile dysfunction:

• Overweightor obesity;
• frequent experiences, nerves and stress;
• passive lifestyleand low mobility;
• malnutrition;
• abusealcohol(alcoholism);
• cigarette smoking;
• lack of sleepand regular insomnia;
• middle and old age(According to statistics, men over the age of 40 often suffer from erectile dysfunction. This is due towith reducedmale hormone production -testosterone);
• diabetes with varying degrees;
• with spinal herniasand injuries to the intervertebral discs, reduced potency is often observed;
• high blood pressure interferes with blood circulation, which also leads to erection problems;
• unfavorable ecology. . .

Ifyou sufferof the diseases listed are prone to being overweight or your lifestyle is far from healthy, then it is necessarypay more attention to men's health problems. . .

First, this will prolong the feeling of youth, will increase your own self-esteem and will have a beneficial effect on the work of the prostate gland. Erectile dysfunction is one of the reasons for the development of adenoma and other diseases that require surgery.

And second, with the help of simple secrets, you can quickly regain potency and surprise your partner in bed.

The truth about erectile dysfunction

How to improve an erection without surgery?

This article describesthe most effective wayswhich will help restore an erection and allow you to forget about failures in sex. Each of them is aimed atimproving various aspectsthe work of the male body.

As far aspotency- This is a broad concept, then it includes not only a strong erection. Potency also includes the power of sexual desire, the power of orgasm and the "delay" of the moment of ejaculation, the duration of sexual intercourse, endurance and recovery after sexual intercourse.

For convenience, a set of tipsdivided into 10 days.By following the step-by-step recommendations, you can achieve amazing results.

Day 1. New habits: coffee and eggs for breakfast

The basis of Japanese practicekaizenI thoughtregular repetitionthe same actionwill help you achieve excellence. . .

Oursthe brain does not like to work, performs some complex tasks and wants to save as much energy as possible. Therefore, when he is presented with a new and, in his opinion, insurmountable task, he begins to deny and postpone the action indefinitely.

It is for this reason that strict diets, a new life on Monday and other stressful goals for a person do not work. For youyou have to deceive your brain. . . Then it will be easier to perform new actions, especially if they look super light.

To startvisit your own breakfast againand add to itonly 2 products - coffee and eggs.Instead of taking a sandwich while running, take 2 minutes to make scrambled eggs and make a cup of aromatic coffee. Such a simple breakfast is very useful for the male body and for potency in general.

• CoffeeA natural stimulant of the central nervous system. This will invigorate your brain, stimulate vitality, set you up for a productive day and lift your spirits. Another plus of this product is the following: caffeine increases blood flow and dilates blood vessels. Good blood circulation is one of the factors for a stable erection. In fact, at the moment of arousal, the blood rushes to the groin, fills the corpus cavernosum and makes the penis stand until ejaculation. This is why people who drink coffee are less likely to suffer from erectile dysfunction and do not complain of bed problems. Daily consumption of coffee speeds up the blood through their veins, allowing red blood cells to pass through the dilated vessels.
• Eggs- a rich source of B vitamins. This group of vitamins is responsible for the normalization of hormones in the male body and significantly reduces stress levels. In addition, vitamin B₁contributes to the normal passage of signals from the body to the brain, and this stimulates increased arousal and indirectly affects the functioning of the penis.

The only caveat is that it is better to usenatural ground coffeeand not soluble. Coffee beans have a more pronounced aroma and taste.

A team of scientists and students from the Center for Health Sciences inTheuniversityonTexasinHoustonconducted a large-scale study in 2015. In the course of their research, the researchers were able to establish thiswith regular coffee consumptionmen's foodless prone to potency problems. . . Enoughdrink 2-3 glasses of flavored drinkday to forget about a slow erection. In a similar study, those who avoid caffeine had a higher rate of erectile dysfunction.

Improvepositive impactwhen you eat eggs, it can be added to your daily dietpeanuts and pork. . . These two products also contain a complete complex of B vitamins, which are so important for excellent potency.

Day 2. Increase activity and go on a diet

The next dayfor an "English" breakfast with eggs and coffeeadd half an hour walk. . . A sedentary lifestyle leads to stagnation of blood and lymph in the groin area, which with age will affect the hardness of the erection.

At the same time, any cardio workout will helpcauses increased blood flow, will force the cardiovascular system to work actively and contribute to the proper production of testosterone. Regular aerobic exercise is one of the factors for normal hormone levels, causing the natural synthesis of male sex hormones.

In the first daysstart small - withleisurely walk for 30-40 minutesthen the time can be extendedup to 60 minutes. . . If you are in shape, you can replace cycling, jogging or "circular" training for walking.

Additionallysuch activity will help get rid ofof excess fat. . . Even if you are not obese and you are at a normal weight, this will not be superfluous.

A large amount of subcutaneous fat, especially in the abdomen, stimulates the production offemale hormone estradiol. . . It suppresses testosterone, which over time leads to a decrease in libido, a relaxed penis and forces the man to go through all the circles of hell caused by erectile dysfunction.

Day 3. Review of the diet

When for the right breakfastincreased cardioactivity, you can start more serious actions. Let's look at everything we eat during the day andremove "garbage"from the daily menu. Improper nutrition is another cause of potency problems. That's why you need to throw some foods out of the fridge by adding a few that are good for you"Little General"delicious.

Products that promote potency:

• bananas- increase in the content of potassium in the body, which helps to increase libido and normalize blood circulation;
• black pepper, onion and garlic- also increase blood flow and thus stimulate erection;
• salmon, tuna, olive oil and avocado- contain useful fatty acids that strengthen the body and improve blood flow;
• parsley, celery, mushrooms and beans- contain a large amount of phosphorus and have a beneficial effect on potency;
• ginger root, turnips, oatmeal, beef liver- in the chemical composition of the listed products there is a lot of zinc, which normalizes the work of the male body;
• spinach, sunflower oil, lamb- rich in vitamin E, which improves the tone and permeability of blood vessels.

Products that reduce potency:

• Beer- contains phytoestrogens, which are harmful to men's health;
• alcohol- drinking alcohol in increased quantities stimulates the level of stress in the body;
• transgenic fats- cause hormonal disorders and gene mutations;
• bakery- contain yeast and sugar, which lowers testosterone levels in the blood;
• sausage- includes liquid smoke, which causes toxic damage to the testicles;
• soy- also contains phytoestrogens.

Day 4. Stimulation of the penis and prostate

Another way to increase potency-self-massage of the penis and testicles. . . Progressive and circular movements in the genital areaimprove blood flowand will also enhance your erection.

A scrotal massage will also beginactive sperm productionand will prevent the possible stagnation of sperm, which often leads to the development of prostate diseases. For example, congestive prostatitis and adenoma.

1. Squeeze the penis with two fingerseach hand at the very base. Note that your thumb should be on top and your index finger should be on the bottom. Squeeze the resulting ring with maximum force, then hold your breath. Now with wavy movementsscatters blood to the headgenital organ. Best of all at this pointcount to 9-10. . . But if there is not enough air in the lungs, the number can be reduced.
2. One hour after eatingtake a warm showeror apply a warm towel to your scrotum (you can use a heating pad). This will warm the testicles and increase blood flow to the area. Then rub your palms so that they are also warm and the skin of the testicles does not shrink. Now with one handlift the penis upand grab the other around the testicles. Alternatively, gently squeeze and caress the testicles, gently press them, rub in a circular motion. Remember to gradually increase your blood pressure to increase blood flow to this area. Self-massage of the penis and testicles improves blood flow and increases potency in men.Additionallyyou can stroke the area of the prostate gland and press it lightly. It was also helpful to run your thumb from the beginning to the end of the prostate to remove possible sperm or lymph stasis.
3. Another effective way- Squeezing the penis in the palm of your hand. To do this, pre-heat your hands in warm water, apply oil containing mint or sage, and then place the organ in the palm of each hand. Squeeze your penis lightly and hold your hands in this position for 5-10 seconds. Then repeat the action, but increase the pressure and prolong the procedureup to 10-15 minutes. . . Do this massage for at least 15-20 minutes. You can also squeeze the penis in waves at the end, as if pumping a ball or trying to strengthen the muscles of the forearm.

Repeat this massagerepeatedlywithout tearing the ring from your fingers until you reach the end of the penis. At the same time, hold your breath every time. To solidify the result, the fingers around the penis can be kept closed until you put on a condom and start having sex.

In addition to self-massageworks wellcold and hot shower. . . The alternating effect of hot and cold water on the body makes the blood circulation better, which also contributes to a good erection.

Alternate water with different temperatures between them10-20 seconds(depending on the fitness of the body), 5-7 minutes will suffice. The contrast shower works best after you have finished swimming and your skin has become a little pink. Do the proceduredaily ritualmorning and evening.

Day 5. Turning to folk methods

Some peopleare suspicious of previous recipes. And in vain. Many natural teas, with single or regular use, have an amazing effect onhuman health. . .

Depending on the ingredients, the teas prescribed by folk healers strengthen the immune system, strengthen the walls of blood vessels,stimulates increased blood flowand to begin the production of elements necessary for the representatives of the strong half of humanity.

Here are some decoctions based on natural ingredients that have been shown to be effective in increasing potency and eliminating erectile dysfunction.

• Herbal tea based on honey and ginseng- Take a pinch of dried ginseng root or its extract, mix with 2 tsp honey and pour a glass of warm water (not boiling water). Boil for 10-15 minutes. This composition improves blood circulation, strengthens the body, increases immunity and stimulates testosterone production;
• Thyme infusion- Fill 1 tbsp. l. thyme 0, 5 liters of hot water and leave for half an hour. The resulting composition can then be diluted with warm water and drunk instead of tea. Since ancient times, thyme has been used to treat erectile dysfunction, as it enhances the work of the cardiovascular system;
• "Tea" for potency- mix 0, 2-0, 3 liters of red wine with 0, 3 liters of carrot juice, add honey, finely chopped ginger root and nuts to taste. Each component is aimed at dispersing the blood, contains many useful vitamins, omega-3 fatty acids and trace elements. All this improves potency and increases libido. You can drink this composition no more than 3-4 times a week. It is also impossible to overdo the amount of red wine, alcohol in large quantities reduces the conduction of signals to the brain and increases stress.

Day 6. Exercises for the pelvic and abdominal organs

After the male bodyaccustomed to daily walksand gets more useful products to maintain a stable erection, you can connectadditional physical activity. . .

Now, be sure to followpelvic floor exerciseswhich will stimulate additional blood flow to the pelvis and strengthen the muscles. You should also train the press and abdominal muscle fibers, because they also have a direct effect on potency.Strong abdominal muscles strengthen the riser 4-5 times in men.

Exercises for the pelvic organs:

• military steps- standing still, try to repeat the march of the soldier and raise your knees almost to the abdomen;
• wheel- Lie on your back, put your hands on your belt and bend your knees. Start imitating cycling and turn invisible pedals;
• squats- This is a standard exercise in which you have to sit all the way and slowly return to an upright position;
• running on the spot- Stand anywhere in the room and try to imitate slow running;
• attacks- Put your hands on your belt, throw your left foot forward and place it at a 90 degree angle. Make sure that the knee does not protrude beyond the toe when bending. Take 8-10 steps forward this way and then start the same exercise, but with the right leg. This will stretch the muscles of the perineum, strengthen the back of the thigh and buttocks.

Exercises for abdominal muscles:

• Lay down on your back, bend your knees at an angle of 45 degrees, stretchhands on the body and rest firmlythem on the floor, then slowly lift your pelvis up. Keep your back straight and tighten your abdominal muscles, back and buttocks. Simple in the pose for at least 15 seconds, then with each new approach increase the time by another 5-10 seconds;
• Lay down on your back, bend your knees at an angle of 45 degrees, lie downhands behind your head and turn slightlyin the upper third of the back. Now slowly raise your body a short distance to feel the tension in the press area, lock yourself in this position for 5-10 seconds and slowly lower your body. Try not to sink completely with your back to the floor to keep your abdomen toned. Do at least 20-30 lifts in 1 set.

Day 7. Coping with stress

A week has passed so you can start practicing spiritual practices and stress reduction techniques. Emotional stress and constant anxiety are one of the main causes of decreased libido, decreased potency and slow erections.

In 50% of caseserectile dysfunction is a consequence of mental suffering as well as unstable psyche. It is difficult for men to recognize such a problem and seek the help of a professional for advice.

In such a situation, you can reduce stress levels yourself and restore mental balance. And because bed problems act as an additional factor in reducing self-esteem, the man risks falling into a vicious circle.

Voltage = >bad potency = >self-doubt = >double voltage = >complete erectile dysfunction.

9 popular ways to reduce stress:

• yoga- This practice aims to ensure that a person finds harmony with himself through meditation and physical activity. Even simple asanas will help to achieve nirvana, learn patience and reduce emotional as well as physical stress;
• boxingThis is a great way to ward off aggression by punching a punch or a friendly fight with a coach or other member of the boxing club. This purely masculine sport will allow you to get rid of the accumulated irritability and fatigue during the day;
• long distance running- Slow running at a distance of 5-8 km is a monotonous action that relieves the brain and allows you to get rid of anger. In addition, running will speed up the blood and strengthen the cardiovascular system;
• freestyle wrestling- acts in a similar way to boxing and helps relieve stress;
• abdominal breathing technique- slow and deep breathing saturates the blood with oxygen and also calms;
• laugh- watch various humorous programs, movies, cut funny videos and on social networks. Laughter engages the abdominal muscles, promotes the release of endorphins and improves mood;
• a dream- A normal 8-hour rest normalizes hormone production and allows the body to function properly. Chronic fatigue and lack of sleep increase stress;
• reading- Scientists have proven that reading for at least 15 minutes allows you to escape from your own problems and "takes" the brain from sad thoughts. As we read, we are completely immersed in another world, forget about life's difficulties and because of this stress goes away;
• outdoor walks- such activity allows you to achieve nirvana, withdraw from the vain world and find harmony with yourself. You can walk alone, with your dog, friends or another partner. Communicating with loved ones also reduces stress and allows you to relax.

Day 8. Vacuum action

Those who discovered the Soviet era will surely remembermedical banks. . . They have been used to increase blood flow to certain areas and to help fight various diseases. Differentvacuum devices for the penis.

These devices look like a capsule thatput the penis, sucks and creates the necessary pressure inside. By gradually pumping air out of the flask-shaped device, the body regains an erection for a while and you can start having sex.

And if you regularly use the vacuum effect as a physiotherapy procedure, this will allowrecovery of potency fasterand saturate the pelvic organs with nutrients. Increased blood circulation in this area will allow vitamins, micro- and macronutrients to reach the target faster.

How do vacuum erection devices work? They createnegative pressure around male dignityso that the blood flows to the penis more actively. The longer this exposure, the bigger and harder the penis becomes.

Day 9. We train the pubic and tail muscles

Pubococcygeal muscle (PC muscle)- This is the very split of muscle fibers, which is directly responsible for the function of the penis and allows you to keep the flow of fluid when urinating. If a person has PC muscular dystrophy, it provokes urinary incontinence, worsens childbirth and reduces the quality of sexual life.

No wonder they call herThe "muscle" of loveand from ancient times the Taoists have taught her various techniques. During an erection, the pubococcygeal muscle allows the penis to be maintained even and stable.

To this day, a set of targeted exercises has been preservedto strengthen the muscles of the computer. . . The most famous is the practice of an American gynecologistArnold Kegel. . . It was he who in 1952 patented a number of exercises aimed at strengthening the perineum.

The advantage of the complex is that you can do itEverywhere and at anytimeand no one around you will even notice your workouts!

What do we have to do:

• when urinating, try to hold the flow for a whileby fixing the pubic muscle in place and remembering its location on the body;
• now that you know where the computer muscle is and how it tenses, you can start training it. Everywheretry to squeeze and stretch a musclewith different intensity. Hold the tension for short and long periods of time to develop the elasticity of the fibers and make them firmer due to the active blood flow. Repeat the action an unlimited number of times during the day. The bigger the better;
• try to strain only the crotchand do not use the abdomen, legs or buttocks. Try to do isolated actions aimed exclusively at stimulating the pubococcygeal muscle;
• do not hold your breath during exerciseotherwise the blood will not be saturated with enough oxygen. This often leads to dizziness and also causes the tissues to be deprived of oxygen.

Day 10. Increased blood flow to the penis during sex

It will also be useful to study men with weak erectionslist of gender positionsin which blood does not flow from the groin. This will maintain a stable rise and will perform well in bed.

That is why men with low potencyposes are contraindicatedwhen a woman lies on top or to the side. The force of gravity promotes the flow of blood down, due to which the intensity of the erection decreases and the penis becomes relaxed.

Here are the best poses to increase potency and maintain strong bone:

• dog or knee-elbow style pose- This is the classic position in which the girl rests her knees and elbows on the mattress or floor. In this position, blood spills over the penis from the base to the head itself;
• half seated- a modified version of the dog style, when the man spreads his thighs wide and the partner sits between them directly on the penis. It will be easy to move in this position and at the same time the erection is well maintained;
• legs behind the head- in this position the woman lies on her back, the man sits between the legs of the partner and puts her legs on his shoulders;
• missionary position- standard sex position, in which the girl lies on her back and the partner is attached between her thighs and starts rubbing.

You are familiar with the method, tested on thousands of men aroundhow to improve and restore potency in 10 days. . .

Ifregularlyfollow the listed recommendations, then you can eliminate erectile dysfunction and bring back the joy of life without drugs from the pharmacy and surgeries!